Silk Reeling Exercises (Chan Si Gong)

  • • Front Single Hand Positive Circle Silk Reeling
       单手正面缠丝 (Dan Shou Zheng Mian Chan Si )

  • • Side Single Hand Positive Circle Silk Reeling
       单手侧面缠丝 (Dan Shou Ce Mian Chan Si )

  • • Front Double Hand Positive Circle Silk Reeling
       双手缠丝 (Shuang Shou Chan Si)

  • • Front Double Hand Negative Circle Silk Reeling
       左右后捋缠丝 (Zuo You Hou Lu Chan Si)